Hi, I'm Ange, your coach, motivator and accountability partner. I specialise in personal training and nutrition coaching, that supports healthy ageing and athletic performance in clients over 40.
Whether your goal is weight loss, body recomposition, building strength or you are looking to undertake a physical challenge or endurance event, I’ll help you to build sustainable health and fitness habits or cross that finishing line through expert coaching that fits your lifestyle.
My own fitness journey only started when I was 40 and has been life changing. My own experience means I understand the challenges that come with busy lives, changing bodies, and shifting priorities.
My aim is to help you build the strength, confidence, and fitness to live life to the full whatever your starting point.
I believe in training smart, focusing on movement quality, recovery, and consistency. It's not about punishing workouts and strict diets - its about empowering you with the right tools, support, and education to make lasting change...and have some fun along the way!
Ange Tooley Fitness | Personal Training in Nottingham and online
Stronger for Life: Helping you train smarter, recover stronger and perform better
Lets build your perfect plan
What works for you?
Choosing between in-person and online training depends on your lifestyle, goals, and preference . Both offer unique benefits to help you achieve your health and fitness goals.
They all include a comprehensive package of fitness, nutrition, recovery and lifestyle habits support tailored to meet your needs.
Contact me to discuss your needs and find out more about my services and pricing options.
Personalised Fitness Programmes
Managing Menopause through Health & Fitness
Fitness Event & Performance Coaching
Corporate Fitness Programmes & Workshops
Nutrition & Lifestyle Guidance
Ashley transforms physique and mindset
“I absolutely love training with Ange, her positivity is infectious, and she always lifts my spirits, even on tough days. She’s not only incredibly motivating but also a true powerhouse and an inspiration. If you’re looking for someone who will push you to become the best version of yourself, look no further! Her expertise is exceptional and her personal achievements are ridiculously impressive."
Dean competes his first ultra
"I never thought I could hit 50 miles but team work was incredible. Special thanks to Ange Tooley for the continued advice and support throughout all of it"
Hyrox first-timers
“Great community support and encouraging each other as always. Thank you to Ange Tooley and our coaching team for supporting to the finish today"
