Hello, I'm Ange, your coach, motivator and accountability partner
My goal is to help ordinary people live their best lives through good health and fitness.
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I am a qualified Personal Trainer, Nutrition and Menopause Coach based in Nottingham.
With expertise in working clients over 40 to achieve their fitness and performance goals, I understand the unique challenges that come with busy lives, changing bodies, and shifting priorities as we get older.
My comprehensive approach will help you build the strength, confidence, and fitness to live life to the full whatever your starting point.
Beyond exercise, I provide guidance on nutrition, recovery, and lifestyle habits ensuring a holistic approach to your fitness journey.
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I believe in training smart, focusing on movement quality, recovery, and consistency. It’s not about punishing workouts or strict diets — it’s about empowering you with the right tools, support, and education to make lasting change...and importantly having fun!!
Whether you’re looking for personal training in Nottingham, an online coach, or corporate fitness programme let’s chat about your goals and create a plan that works for you.
👉 Learn more about my personalised coaching approach
Ready to feel stronger, fitter, and more confident? I’d love to hear from you.
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My Story
I'm a 50-year-old wife, mum and personal trainer with a passion for helping people discover what they’re capable of.
I didn’t grow up sporty. In fact, I struggled with my weight throughout childhood and early adulthood avoiding exercise altogether.
Despite not being able to to run for a bus, I signed up for a half marathon as a 40th bucket list challenge — and it changed everything.
I found not just a love for running, but a love for feeling strong, connected to my body, and proud of what it could do. From there, I kept going — not to prove anything to anyone else, but to see what I could become.
Over the past 10 years I’ve taken on a range of fitness and endurance challenges including:
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"Good For Age" qualification for 4 World Marathon Majors
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HYROX World Championships in Las Vegas
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Running 100 miles in 24 hours
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Marathon des Sables, considered the "toughest footrace on earth"
Along the way, I realised that what mattered most wasn’t the medals or finish lines — it was the confidence, strength and sense of possibility that training gave me. I started encouraging others to “have a go” too, helping friends and runners at my local gym train for their own challenges. The more I supported others, the more I knew I wanted to do this full-time.
So I made a big career pivot and retrained as a personal trainer.
Now, I specialise in helping women and men over 40 to:
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Build strength that lasts
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Move confidently and without pain
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Improve body composition and manage weight sustainably
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And take on physical challenges they once thought were out of reach
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Whether your goal is better everyday health and strength, your first 5k, a HYROX race or an ultramarathon, I’ll meet you exactly where you are — and help you progress with structure, belief and accountability.
Because it’s never too late to become someone you’re proud of.​