Package and Service Options
What works for you?
Choosing between in-person and online training depends on your lifestyle, goals, and preference . Both options offer unique benefits to help you achieve your health and fitness goals. They all include a comprehensive package of fitness, nutrition, recovery and lifestyle habits support tailored to meet your needs.
Contact me to discuss your needs, and find out more about my services and pricing options.
1
In-Person Personal Training
II offer personal one-to-one training to help you achieve your fitness goals. These are delivered at Jake Wood Personal Training facilities in Bramcote, Nottingham. If you're llooking for weekly consistent & hands-on support this is the ideal option.
In-person packages include:
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Free in-person consultation to determine goals & lifestyle.
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10 x 1hr in-person PT sessions
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Personalised training programme
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Exclusive access to JWPT private facilities to train
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Nutrition, recovery & lifestyle coaching
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Bi-weekly check-ins via WhatsApp or phone
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Access to JWPT app for tracking, workout programmes & recipes
2
Online Personal Training
Online coaching is ideal for those who prefer flexibility & guidance without the needs for in-person sessions. My online training packages provide everything you need to stay accountable & achieve sustainable results - anytime, anywhere.
Our core package includes:
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Free consultation, video call to determine goals & lifestyle.
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Personalised training programme
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Weekly check-in to review progress & goal set
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Nutritional, recovery and lifestyle guidance & tracking for your training or fat loss goals
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Email & WhatsApp support
Online coaching starts at just £79 per month for Bronze Package
3
Corporate Fitness and Wellbeing
Every business is different based on their sector, no. employees, & budgets. We offer a range of support from one-off workshops, to comprehensive fitness packages as part of wellbeing services.
Services include:
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Workshops & webinars on topics such as nutrition, mobility, menopause
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Corporate fitness challenge & event training
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Monthly employee wellbeing clinics
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Employee one-to-one, small group or bootcamps.
Call today to discuss you business needs & get a quote
Want to train with a friend or want some peer support?
I also offer pairs and small group training packages
Goal Specific Programmes
A tailored programme based on your specific body composition, weight management, strength mobility goals, fitness level, and any physical limitations. Hands-on instruction to ensure exercises are performed safely and effectively; provide motivation, accountability and track progress.
Personalised Fitness Programmes
Tailored strength and conditioning training plans for 1st timers and experienced recreational athletes looking to undertake a running, Hyrox or endurance event. Nutrition, recovery and injury prevention advice to ensure you get to the start and finish line in the best shape.
Fitness Event & Performance Coaching
Advise you on nutrition, healthy eating habits and lifestyle strategies to support your fitness goals and improve your overall well-being.
Nutrition & Lifestyle Guidance
Tailored heath and fitness advice to support individuals transitioning through the menopause through education and strategies related to nutrition, exercise, stress management, and lifestyle changes.
Managing Menopause through Health & Fitness
Engage your employees and boost productivity through health and fitness. We offer packages tailored to your company’s and individual employee needs. Employee fitness and educational programmes available in-person across the East Midlands or on-line.
Corporate Fitness Programmes & Workshops