Package and Service Options
What works for you?
Choosing between in-person and online training depends on your lifestyle, goals, and preference . Both options offer unique benefits to help you achieve your health and fitness goals. They all include a comprehensive package of fitness, nutrition, recovery and lifestyle habits support tailored to meet your needs.
Contact me to discuss your needs, and find out more about my services and pricing options.
1
In-Person Personal Training
II offer personal one-to-one training to help you achieve your fitness goals. These are delivered at Jake Wood Personal Training facilities in Bramcote, Nottingham. If you're llooking for weekly consistent & hands-on support this is the ideal option.
In-person packages include:
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Free in-person consultation to determine goals & lifestyle.
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10 x 1hr in-person PT sessions
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Personalised training programme
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Exclusive access to JWPT private facilities to train
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Nutrition, recovery & lifestyle coaching
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Bi-weekly check-ins via WhatsApp or phone
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Access to JWPT app for tracking, workout programmes & recipes
2
Online Personal Training
Online coaching is ideal for those who prefer flexibility & guidance without the needs for in-person sessions. My online training packages provide everything you need to stay accountable & achieve sustainable results - anytime, anywhere.
Our core package includes:
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Free consultation, video call to determine goals & lifestyle.
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Personalised training programme
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Weekly check-in to review progress & goal set
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Nutritional, recovery and lifestyle guidance & tracking for your training or fat loss goals
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Email & WhatsApp support
Online coaching starts at just £79 per month for Bronze Package
3
Corporate Fitness and Wellbeing
Every business is different based on their sector, no. employees, & budgets. We offer a range of support from one-off workshops, to comprehensive fitness packages as part of wellbeing services.
Services include:
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Workshops & webinars on topics such as nutrition, mobility, menopause
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Corporate fitness challenge & event training
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Monthly employee wellbeing clinics
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Employee one-to-one, small group or bootcamps.
Call today to discuss you business needs & get a quote
