Hyrox

Many people still imagine personal training is only for athletes, celebrities, or people who already feel confident in the gym. The truth? Personal training is for regular people  — busy parents, mid-life women navigating hormonal changes, beginners who don’t know where to start, and anyone who wants to finally make progress towards weight loss, body composition change or performance goals. Whether you're trying to feel fitter, get stronger, lose weight, or take on a challeng

My first HRV blog explained what Heart Rate Variability (HRV) is; what your smartwatch is actually measuring; and how fitness, nutrition and lifestyle factors can affect or improve it. This 2nd blog provides specific insights for the female recreational athlete. This is where things get really interesting – and where a lot of generic “HRV advice” (based on male data!) falls short as women’s HRV patterns are unique — and dramatically influenced by hormones, menstrual cycles an

Heart rate variability – or HRV – has exploded in popularity thanks to wearables and smart watches. In simple terms it’s just a way of looking at how well your body copes with stress and recovers. But with all the buzz, it can feel confusing. Is a higher number always “better”? Why does it drop after wine, a hard workout… or for females the week before your period? For recreational athletes trying to balance training with life, HRV can be a powerful tool — if  you understand

If you’re thinking about entering your first HYROX, Doubles is one of the most popular and enjoyable ways to get started. It’s sociable, supportive and a brilliant introduction to hybrid fitness without the full pressure of competing solo. But while it’s a lot of fun, don’t underestimate it — HYROX Doubles is also highly strategic. The teams who do best aren’t necessarily the fittest; they’re the ones who plan well, communicate clearly, and know how to play to each other’s st