Navigating exercise during peri-menopause can feel like a puzzle. Hormonal shifts affect energy, mood, and recovery, making it harder to stick to a routine. Yet, tuning your workouts to your menstrual cycle can help you stay active, reduce symptoms, and improve overall well-being. This guide explains how to exercise in sync with your changing cycle during peri-menopause, offering practical tips for each phase. Woman stretching outdoors in the morning, preparing for exercise U