Menopause often feels like a turning point for many women, especially those who love running. Changes in hormones, energy levels, and recovery can make it seem like personal bests (PBs) are out of reach. Yet, science and smart strategies show that running through menopause can not only be possible but also a time to set new records. This post explores how menopause affects running and offers practical tips to help runners to avoid injury and smash their PBs during this phase