As we age, our bodies undergo changes that can affect strength, balance, and bone health. Frailty, osteoporosis, and muscle loss are common challenges that increase the risk of falls, fractures, and loss of independence. The good news is that many of these effects can be slowed or even prevented with the right lifestyle choices. This post explores practical ways to stay strong and healthy throughout the ageing process. Understanding Frailty and Its Impact Frailty is a conditi