Taper week is a vital phase that requires balance and intention. Reducing training, fueling your body properly, prioritizing rest, and preparing mentally will help you arrive at race day feeling fresh and ready. Use this time to trust your training and focus on recovery. My taper week mantra of "no more gains to be made, only losses" ensures I get to the start line ready to perform and enjoy the race. Taper week is a critical phase in any training plan, especially for endura