Ange Tooley Fitness
PERSONAL TRAINING AND PERFORMANCE COACHING IN NOTTINGHAM AND ONLINE
Coaching Pathways
Get stronger, fitter and healthier for the life you want to live
Whether that's improving your heath & body composition, getting stronger, running your first marathon, tackling an ultra or fitness event I'll help you build a sustainable approach that its around your life.
Choose the pathway that fits your goal.
Want to understand what could make the biggest difference to your training, health and performance?
Take my free readiness check to help identify the 2-3 priorities that could make the biggest different to you right now.
Performance - Masters Athlete
Train smart. Perform Better. Stay Strong For The Long Game.
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Still want to run faster?
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Complete your first marathon?
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Improve your HYROX or ATHX performance?
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Get stronger without compromising your running?
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Or simply prove to yourself that getting older doesn't mean giving up on performance?
Then this pathway is for you
Masters athletes don't need to train like younger athletes. They need to train intelligently.
That means balancing strength + endurance + mobility + recovery + nutrition rather than simply adding more miles or training hours.
This is for you if:
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You're 40+ & enjoy running, racing or hybrid events
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You're training for your first 10k, half marathon, marathon or ultra
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You're preparing for HYROX, ATHX or another fitness event or challenge
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You wan to improve performance without constantly picking up niggles
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You want to maintain or build strength alongside endurance
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You want a structured plan rather than random workouts
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You want coaching & accountability rather than simply handed a programme
Your coaching includes:
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Personalised and progressive event specific training programme built around your current ability, goals, training availability & lifestyle
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Weekly coaching: reflections on how preparation is going, what's working, not working and adjustments to make
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Nutrition and recovery guidance to support your training and prepare for the event
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Event planning and race day strategy
The Goal?
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Not simply to complete your next event but to become a stronger, fitter, and more capable athlete whilst building the foundations for the next decade of performance
Strong and Lean for Life
Get Stronger. Get Leaner. Build Habits That Last
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Maybe you've tried diets before
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Maybe you've lost weight and regained it
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Maybe you're exercising but not seeing the changes you want
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Maybe you simply don't recognise your body anymore
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Or perhaps you know that getting stronger is important but don't know where to start
This isn't another quick-fix weigh-loss programme It's about building a stronger body, improving body composition and creating habits you can actually maintain
This is for you if:
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You're 40+ and want to improve your body composition
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You want to lose body fat without constantly dieting
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You want to build or maintain muscle
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You want to get stronger or improve your fitness and energy
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You want structure and accountability
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You've struggled with consistency in the past
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You want to understand how to eat well rather than follow another restrictive diet
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You want to feel confident and capable in your body
Your coaching includes:
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Personalised and progressive strength and conditioning programmes designed around your experience, equipment and lifestyle
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Nutrition coaching built around whole-foods, macros, portions, meal structure and sustainable eating patterns
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Accountability: regular check-ins to keep you moving forward without creating an all-or-nothing mindset
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Body composition support focussing on things that actually matter: strength, muscle, body composition, fitness, consistency and how you feel
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Lifestyle coaching - because the best programme in the world won't work if it doesn't fit your life
The Goal?
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Not simply to lose weight but to build a body that is fitter, stronger and more resilient and habits that allow you to maintain the results.
In-Person Personal Training
One-to-one training to help you achieve your fitness goals
These are delivered at Jake Wood Personal Training facilities in Bramcote, Nottingham. If you're looking for weekly hands-on support this is the ideal option.
In-person packages include:
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Free in-person consultation to determine goals & lifestyle.
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10 x 1hr in-person PT sessions
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Personalised training programme
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Exclusive access to JWPT private facilities to train in your own time.
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Nutrition, recovery & lifestyle coaching
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Routine virtual check-ins between sessions
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Access to JWPT app for tracking, workout programmes & recipes
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Pairs and Small Group Training also available
What could make the biggest difference to your training?
Whether you're planning a 10k, marathon, ultra endurance, fitness event or simply want to feel stronger, fitter and healthier - it's easy to focus on doing more without stopping to ask whether you're doing the right things.
Take my free Challenge Readiness Check
In around 5 minutes, you'll work through the key areas that influence your training, health & performance - including strength, endurance, recovery, nutrition, preparation and how well your training fits around real lif.
I'll them help you identify 2-3 priorities that could make the biggest difference to you right now.
No gimmicks. No generic training plan.
Just a clearer picture of where you are now, what matters most, and where to focus next.